I work from an integrative stance, meaning that I am able to adopt a way of working which is personalised to each client. Other techniques like Acceptance and Commitment Therapy can also help individuals to move further towards desired change in a few sessions, skillfully managing the thoughts and behaviors which have kept them angry, upset, sad and ultimately from their goals.
I am qualified and accredited. Therefore I make a conscious and positive decision to work by the BACP code of ethics which is integral for client / therapist trust and safety.
- can help with psychological problems that have built up over a long period.
- will help you understand your feelings, thoughts and actions more clearly and objectively.
- can help you become unstuck and move beyond worrying and stressful emotions, thoughts and feelings which hold you back, causing stress, anxiety and depression.
- is a longer-term process of treatment that identifies and deepens awareness of the source and impact of the emotional difficulties, in order to reshape current thinking and habits.
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