Workplace Workshops
Acceptance & Commitment Training (ACT)
Acceptance and Commitment Training (ACT) is a treatment intervention that combines behaviourism, positive psychology and mindfulness. It has proven to successfully treat anxiety, depression, stress, chronic pain, eating disorders, PTSD and addictions.
The aim of ACT’s is to promote psychological flexibility; the ability to behave in a way that is consistent with one’s values regarding who and how you want to be, even in the presence of aversive experiences (difficult thoughts, feelings, physical pain).
ACT helps to improving relationships with others, less self-criticism, increased clarity, awareness, confidence and purpose.
What will the course help me achieve?
You
will be better at accepting your own thoughts and feelings, as a prerequisite for helping yourself.
You
gain the ability to notice and accept thoughts and feelings, including unwanted ones, and take positive action on them.
You
are able to clarify personal values and acting in-line with them, to enhance the quality of your life.
You
will be more aligned with your own personal values and better able to act responsibly on them.
You
become skilled at noticing your thoughts as key to transformation, and accept what is in the present moment.
You
will be able to determine what’s most important to you, and have clarity on these values.
You
will be less distressed & distracted, better able to manage, focus & cope when over-stressed.
You
will understand what causes you problems and then be able to decide purposefully on alternative ways of behaving.
You
will learn about committed action, that is, taking responsible action in line with your values.
How to book
Courses are held across the London Boroughs of Enfield and Barnet.
Contact Lisa on 07540 772 975 or email lisa@mindpanacea.co.uk
